3 Ways You’re Making Yourself Look Older
Aging doesn’t happen overnight. It’s a slow, gradual, and inevitable process. Not only can we see the effects of aging on areas such as our skin, but we can feel the effects of aging, as well, in our brains, joints, muscles, and other parts of our bodies.
When we talk about aging, we often shed a negative light on this natural occurrence. But, did you know there are ways to help HOW you age and boost your experience? All it takes is a close look at your lifestyle and some supplemental help.
Here are three ways you’re making yourself look older.
Not Having A Routine
Of course, every day is different and you can’t always account for bumps in the road and a change of plans, but having a regular routine is critical for helping you to stay looking and feeling young.
Stress can come in different forms, both good and bad, and it is usually associated with something unplanned or different happening in your day-to-day life. Stress doesn’t just make a person feel worn-out, tired, and older but it actually has been proven to speed up the process of aging. The Proceedings of the National Academy of Sciences conducted a study and the findings showed that stress can add years to the age of individual immune system cells. This study specifically focused on telomeres, which are the caps on the ends of chromosomes and have a major role in aging. Each time a cell divides, the telomeres in that cell get shorter and shorter until they can longer divide.
Sleep deprivation is also a contributor to aging.A study conducted by UCLA found that even justa single night of poor sleep can speed up a cell’s aging process.
By incorporating a healthy routine into your life that includes minimal stress and restful sleep, you could help your body and mind fight the negative effects of growing older and help make your overall life more satisfactory.
Practicing Unhealthy Habits
The term 'unhealthy habits' can cover a variety of lifestyle factors. And what may be unhealthy for one person, may not be so unhealthy for the next. However, there are some habits that affect everyone’s aging journey.
Smoking, of course, is discouraged in the world of health for a number of reasons. In regards to aging, smoking actually decreases oxygen flow to the skin which causes wrinkles, fine lines, and can make skin look leathery. Likewise,drinking too much alcohol on a regular basis can cause wrinkles, a reddish complexion, and dry skin.
Eating too much fast-food is another way you could actually be making yourself look older. Fast-food contains large amounts of trans-fat which can stiffen and potentially clog your arteries and blood vessels, which in turn, makes you appear older than you actually are.
Not Drinking Enough Water
Hydration is the key to health and by getting enoughquality drinking water, you are ensuring that your skin stays hydrated and supple. However, a study found thatonly 22% of Americans are actually drinking their recommended amount per day.
Because water is one of the body’s main sources of fuel, it is what keeps us working optimally. By not drinking enough water, we are dehydrating our system and affecting all parts of our body and its processes, from our brain to our toes.
Our skin is not excluded from the effects of dehydration. When our bodies do not get a sufficient amount of water, our skin’s elasticity is not being properly maintained. This can make wrinkles and fine lines appear. It can also make us scar more easily.
Although lifestyle factors are huge when it comes to the way we age, we are also fortunate enough to be able to include supplemental help which supports the positive changes we make in our lives and get to the root of our aging.
This bundle of products does just that. Classified as a geroprotector, something that affects the root cause of aging, thisgroup of anti-aging products works together to truly optimize our aging process.
Now, let us introduce each of these three products and how they work in regards to aging…
AGEless Defense:AGEless Defense focuses on Advanced Glycation End Product crosslinks which accumulate in every cell and in everyone’s body as they age. These can wreak havoc on your body as they build up slowly over time. Once Advanced Glycation End Products have accumulated, there is no way of breaking them down.
This is the first product on the market that aims to prevent Advanced Glycation End Products from forming in your body, and protects against the negative effects of ones that have already formed.
As a result, AGEless Defense reduces the breakdown of collagen in your body, keeping you active longer. It also prevents the harmful bonding of cells that make our bodies weak and frail, making your body feel overall younger. Plus, on the surface, it keeps your skin looking smoother by preventing wrinkles before they can even start.
NAD+ Gold: NAD+ is a coenzyme that is found in every single cell throughout the body. Its role is crucial to protecting cells, supporting cell processes, and maintaining normal energy levels. Unfortunately, as we age, our NAD+ levels naturally decline, but with the help of NAD+ Gold, anti-aging and life extension are possible.
Boosting NAD+ levels helps to slow the loss of cellular function, supports mitochondrial function, sharpens cognitive processes, enhances stem cell activity, and promotes DNA repair. All of this leads to you looking and feeling your best as you grow in age.
Active H2 Ultra: This product relies on Molecular Hydrogen (H2) to rapidly diffuse into cells, mitochondria, and fluids throughout the body to deliver its energy-boosting antioxidant benefits. It’s formulated with a proprietary blend of magnesium, malic acid, fumaric acid, and dextrose that act synergistically to generate Molecular Hydrogen and electron-rich potential.
This blend works to decrease blood sugar levels, bad cholesterol levels, and levels of inflammatory markers, which in turn will make you feel more energized throughout your entire day. It also increases antioxidant activity ridding the body of nasty cancer-causing free radicals. Overall, Active H2 Ultra will help you to experience more pain-free days and live happier and healthier.
Together,this bundle is ideal for anyone, no matter what stage of aging you’re in. There’s always time to make a change and when it comes to aging, this is your start.