In our modern-day world, we are always looking for ways to boost our energy to fuel our busy lifestyles. Unfortunately, a lot of the “get-energy-quick” products that are trending can be detrimental to your health.
These products are enticing to generations of people who love instant-gratification because they promise a quick boost of energy without working too hard. However, many of these products contain loads of sugar, inorganic substances we cannot pronounce, and a risky amount of caffeine that can have negative effects on the sleep cycle, blood pressure, and mental health.
Fortunately, there are ways to safely boost your energy, without dedicating too much time to reap the benefits. And the good thing is you won’t have to chug down any sugary concoctions that’ll spike your blood sugar. Here are 4 proven ways to get the energy you need when you need it, without compromising your health.
Eat For Energy
It’s no surprise that what you put in your body will affect how your body performs. That’s why it’s important to eat mindfully with energy being your optimum goal. It’s important not only to eat a balanced diet but also a diet full of minerals and vitamins that will support your energy level throughout the day.
Munching on carbs will give you the quick energy you need, but can lead to a dip in your vitality midday. Be smart and incorporate healthy fats, which are longer-lasting sources of fuel that will last you all day. Foods to consider are fatty fish such as salmon, eggs, nuts, and full-fat dairy. Also, be sure to stick to foods that are not overly processed. All-natural, raw, and organic is the way to go.
Antioxidants
Antioxidants are substances that protect the body against free radicals which can be harmful to the body. Free radicals are atoms that can damage cells. Not to mention they are linked to rapid-aging, energy loss, and a handful of diseases such as cancer, asthma, and diabetes. This makes it imperative to incorporate antioxidants into your health regimen in order to fight off the 2 PM slump and keep your body healthy and protected.
An antioxidant supplement containing molecular hydrogen, such as Active H2 ULTRA Molecular Hydrogen, can be a savior when it comes to boosting energy or recovering from a long workout. The molecular hydrogen works by quickly diffusing into the cells and mitochondria of the body giving you powerful energy and focus. This supplement also contains magnesium, a key component in energy production. Plus, it’s made up of only all-natural minerals, unlike synthetic competitor’s brands, so you’re able to be mindful about what you’re putting into your body.
Stretch & Move
When we get up and move our blood begins to circulate, endorphins are released, and it naturally raises our energy. Getting up and moving doesn’t mean you have to hit the gym for two hours every day. A lot of us have a hard time even carving out 30 mins in our everyday schedules to dedicate to exercise.
Thankfully, there are other ways to get this sought-after energy that can easily be incorporated into your routine. Simple mindful moves like stretching between writing emails, getting up and walking around the office during a quick break, or performing a 10-minute yoga flow in the morning over coffee can help to raise energy levels and clear any brain fog you may be experiencing during the day.
Hydrate
Water is rightly called the “elixir of life” because it really is what keeps our bodies going strong. On a daily basis, the average person should aim to drink half an ounce to an ounce for each pound of weight they carry.
Drinking pure water is vital to optimizing your health. The Aquatru Reverse Osmosis Water Filter makes it easy to get pure water rivaling big bottled brands within the comfort of your own home. This device uses an advanced 4-step purification process to lift impurities and chemicals from your tap water, so you don’t have to worry about ingesting anything but pure clean drinking water.
Staying hydrated is essential to keeping your energy boosted and stable. Even mild dehydration, which is fluid loss of 1-3%, can compromise energy levels. Water helps our body with the elimination of toxins from our bodies and it also assists in carrying nutrients to our cells. We need this process to run smoothly in order to maintain our energy levels throughout the day. That’s why it’s important to replenish fluids that you lose through sweat, urine, and breathing throughout the day.
