News — quinton

Transformation from the Sea While engaging in activity, whether it be vigorous exercise or our busy daily routine, we are constantly losing fluids. Most people sweat out about 2 cups of water per day, and the simple act of breathing results in a loss of more than 1 cup of water through exhalation. We eliminate OVER 6 CUPS of water per day total, the average adult losing 2-3 liters of water per day. And losing JUST 2% of your body weight in dehydration can result in decreased aerobic performance. Even more importantly, in those fluids we are losing positively and...