That blissful feeling after an intense workout can be invigorating. Your body is covered in sweat, your mind is awake and alert, and your spirit is calm and happy. But, it’s no surprise that the next day or two could be challenging if you don’t properly recover.
We’ve all had those sore muscles, stiff joints, and total body exhaustion after we’ve overexerted ourselves and pushed our bodies to new heights. It’s all a part of the fitness journey, of course. But, there are ways to help your body recover fast and keep performing at its best, so that you can be the best possible version of yourself.
Fuel Your Body Right
Your body needs two things: quality water and food that’s jam-packed with protein, healthy-fats, and vitamins and minerals. Our bodies deserve to be nourished. Without proper nourishment our bodies cannot be expected to optimally perform challenging tasks. A good diet can actually enhance athletic performance, while simultaneously helping with the aftermath of a tough workout.
It’s important to avoid anything that’s going to harm your body and slow down recovery such as cigarettes, alcohol, and sugary treats. These toxic indulgents dehydrate the body and expose it to chemicals that decrease strength and power.
A nice long stretch after working out is a great way to heal your muscles and joints. This is especially important on your rest days. Rest days are essential for recovery, but rest doesn’t mean you should remain sedentary. Being a couch-potato, even for one day, could result in more joint and muscle stiffness.
On your “off” days, take the opportunity to gently stretch out your limbs. Mid-morning yoga or a moderately-paced walk outside in the fresh air are excellent methods for helping your body stay moving without putting too much stress on it.
Get Proper Sleep
Sleep is primetime for your muscles to recover after a vigorous workout. And did you know that people that exercise more intensely and on a regular basis actually need more sleep than the average person? It’s true!
If you’re not getting the adequate amount of sleep you’re unconsciously impairing your body’s inflammation reaction, which in turn will result in poor muscle recovery. This will also affect the production of hormones that assist in muscle growth. So without enough sleep you’ll have all the pain, but no gain!
Thankfully, in the modern-day world there are a lot of convenient products that can help aid in workout recovery. However, not all products are created equal. A lot of “quick solutions” are filled with extra junk that can compromise your health and take away from the quality and effectiveness of the product.
With Active H2 ULTRA, molecular hydrogen rapidly diffuses into cells, mitochondria, and fluids throughout the body to deliver its energy-boosting, antioxidant benefits, which aid in fast body recovery. This formula is made with all-natural minerals and contains magnesium which helps aid in flexibility and loosening muscles, resulting in less tension and soreness.
Pairing Active H2 ULTRA with QuintEssential 3.3 can help push your body to new dimensions. QuintEssential 3.3 uses 100% pure seawater and 78 trace elements and minerals to hydrate your body fast and replenish key minerals. This supplement helps to support the body during intense physical exertion and to help it recover fast after the fact.
Utilize A Foam Roller
For quick relief when you’re feeling sore, utilize a foam roller. These rollers can be found easily online or in health and fitness stores. It’s cheaper than a massage, but works similarly to soothe and loosen the tightness in your body. It also increases blood flow, and flexibility, while decreasing inflammation.
Foam rollers can be used in a variety of ways, depending on what part of the body you choose to target. They can also be used before a workout as part of a pre-workout stretch or warm-up.
Taking care of your body after you’ve put it through a major sweat-sesh is key to hitting your fitness goals without injury.