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We all know that getting a good night’s sleep makes the day go much easier. Though, when we get restless sleep, it’s easy to feel like we’re crumbling. Why is that?

Gaba-theanine is a quick solution for back to school stress, as it provides a sense of alert relaxation. And since B vitamins are integral to stress management AND neurotransmitter formation, don’t forget your regular intake of Methyl B Complex!

No matter what season it is, staying hydrated can be a challenge. Everything we do throughout the day requires water intake. We must replenish in order to stay hydrated and healthy.

Feeling sleepy and ready to quit in the mid-afternoon is oftentimes caused by cortisol. Here are some of our favorite ways to make it through the day.