You asked…
What time of day should I take molecular hydrogen tablets?
Hydrogen can be energizing. For that reason, consider taking 1 in the morning or 1 during your mid-afternoon slump. Now, the magnesium can be relaxing... so if you take multiple tablets at once, you may experience an increased state of relaxation.
How many can I take?
Most of our customers take 2 tablets daily in divided doses. Some, 3-4. Keep in mind, that hydrogen contains 80mg of highly absorbable magnesium, so if you're taking 4 daily, you're getting 320mg of Magnesium.
Can I add hydrogen to other beverages or juices? Carbonated water?
It's not suggested, as it can alter the delicate reaction that takes place. Use room temperature water (distilled, reverse osmosis). No, do not use carbonated water, as it is slightly acidic.
How many tablets do we need to take to replicate what was used in studies?
Technically, only one tablet provides enough H2 as used in many clinical studies. Some studies use more.
Does it matter what type of container I dissolve the tablet in?
It is best to use an open cup and not a bottle.
Does water temperature matter?
Yes, it can affect the rate of the reaction. Best to use room temperature water.
What is hydrogen good for?
H2 supports cardiovascular health, brain health, energy, and stress management. It helps inhibit inflammation and supports healthy aging.
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-Dr. Angela Pogioli
I asked ChatGPT about the fasting question:💡 So will it break your fast?
If your fast is for blood sugar control / insulin sensitivity / ketosis:
✅ The hydrogen tablet is fine — it won’t meaningfully impact these.
If your fast is for autophagy or deep cellular repair:
⚠️ Technically, the magnesium and excipients might interrupt a pure water fast, but the effect is likely minimal.
If your fast is for gut rest:
⚠️ Introducing any substance could mildly stimulate digestion, although molecular hydrogen is unlikely to cause measurable gut activity.
✉️ Bottom line
👉 Most people practicing intermittent fasting, time-restricted eating, or fasting for metabolic health will consider hydrogen tablets fasting-safe.
👉 If you’re doing a strict water-only fast for autophagy or longevity, you might want to skip or take them just before or after your fasting window.
Hey just wondering if these tabs will break a fast? I don’t see any calorie count on the package so I’m assuming no just wondering for sure. Thanks.
Hey just wondering if these tabs will break a fast? I don’t see any calorie count on the package so I’m assuming no just wondering for sure. Thanks.
will the tabs break an extended fast?
HAben Sie auch H2 Kapseln?