Picking a supplement that will give your body what it needs is a mighty challenge. However, for many of us, it is a necessity in order to stay in tip-top shape and optimize our body’s health.
Too often people settle for an over-the-counter multivitamin that really isn’t adhering to their specific needs. Every BODY is different, which is why it’s important to supplement important vitamins and minerals properly rather than just grabbing any old bottle of pills from the pharmacy shelf.
Our bodies require us to have 13 essential vitamins and 16 essential minerals, but with today’s grab-and-go diet many bodies fall short of the recommended daily intake. That’s where supplements can come in handy if you utilize them properly.
But, how do we know how to choose the right supplements for our lifestyle? Here are some tips to help you discover what your body is asking for.
Look At Diet
Our diet is one of the most vital players in our health. This is why it’s essential to look to our diet first to see what we may be missing.
According to a survey published in the Journal of Nutrition, Americans do not get all the nutrients they need from food. This can become a problem over time as your body can become severely deficient in specific vitamins and minerals through a consistent diet.
Study the foods you are ingesting regularly to examine what key ingredients are missing. It’s also important to consider any special known dietary needs such as ones brought on by a chronic disease or pregnancy.
Examine Your Activity
If you’re an athlete or live an active lifestyle then your vitamins and minerals may be more depleted than you realize. That’s because exercise and high activity levels take a lot out of the body.
When sweat seeps from your pores during an intense workout, vitamins and minerals are carried out along with it. This makes it vital to replenish those essential nutrients in order to continue to perform at your best. Quinton Hypertonic can provide athletes and busybodies with the surge they need to match their activity level and keep their bodies ’ electrolytes in balance.
Sourced from pure seawater harvested from protected plankton blooms, Quinton Hypertonic supports metabolism, bone formation, protein synthesis, muscle function, and the nervous system, making anybody who incorporates this into their lifestyle more alert, less tired, and overall in better functioning health.
Lifestyle & Health Goals
Another factor to consider when deciding on a supplement that works for your body and your lifestyle is your goal. If you are aiming to become more physically fit, get more restful sleep, become pregnant, or lose some extra pounds, then there are certain vitamins and minerals you may need to start including more of in your diet.
Age also should be factored into your decision of what supplement or supplement to take. For example, if you are a woman over 50, you may want to pick a bone-strengthening vitamin to protect against diseases such as osteoporosis. Similarly, brain-boosting supplements can help people of all ages with concentration and focus.
No matter what your health goals are, there are vitamins and supplements that can help take your body to the next level. All you need to do is examine your lifestyle to decide what makes the most sense for the health of your body.