We all want to look and feel young. However, as we grow older, the energy and vitality associated with youth tends to fade away. Luckily there are steps we can take and routines we can incorporate into our lifestyles to slow down the aging process and keep us feeling our best.
Although it may not stop time, proper self-care can do wonders to how your body ages as the years continue on. Plus it doesn’t have to feel overwhelming. Small simple changes can work NOW to prevent the negative side effects of aging.
Be Preventative
Even if you’re not blotting concealer under your eyes or suffering from any ailments of aging, preventative action is never a bad idea. Think about it: why not get a head start on fighting the inevitability of growing older?
A great way to easily start to take preventative measures in your day-to-day life is by incorporating a quality supplement. We recommend AGEless Defense which not only keeps you feeling young, but it will also help you to look young too!
AGEless Defense works by preventing advanced glycation end products from forming, while simultaneously protecting against the negative effects of ones that have already formed.
Advanced glycation end products accumulate in every cell over time, and as they build up they start to wreak havoc on the body’s system. And, once they have accumulated there is no natural way to break them down. AGEless Defense works to reduce the breakdown of collagen in your body in order to keep you active longer. It also prevents the harmful bonding of cells that weaken the body.
The result with this formula is that you feel younger because it eliminates the overly bonded cells in your body. Plus, as a bonus, it prevents wrinkles, making your skin look smoother and more supple.
You Are What You Eat (And Drink)!
What you put into your body matters. Your physical, mental, and spiritual bodies soak up everything that you ingest, so it’s important to be conscious of your intake, both in regards to the substance as well as the amount.
Fueling the body with healthy and clean foods is key to maintaining a smooth running system. Protein and an adequate amount of healthy fats paired with leafy greens help to keep your system in tip-top shape. Overeating, under-eating, or not eating a balanced diet can cause you to feel sluggish which, in turn, will make you feel older and less spry. While on the other hand, when good eating practices take place, your body will feel younger and more able to tackle challenges.
Quality water is also vital to fighting the side effects of aging. Every part of your body needs hydration, from your organs to your skin. Choosing to drink good and clean water without hidden pesticides and heavy metals will keep your body from aging as these hidden surprises in drinking water can take a toll on the body. With AquaTru Reverse Osmosis Water System it’s easy to get purified water at home. It removes
82 contaminants, including lead, chromium-6, chlorine, and fluoride from regular tap water, making safe quality water you can feel good about drinking.
Take Care Of Your Outside Too
How we look on the outside can oftentimes reflect how we feel on the inside. That’s why it’s important to pay attention to your external maintenance as well. Exercising to keep in shape physically will also have an effect internally, as it sharpens cognition and allows for more creative problem-solving. It also helps to keep moodiness, depression, and anxiety at bay and under control.
Being conscious of the temperature in which you are showering in can also make a difference. When water is too hot, it quickly dries out the skin. Lukewarm water is best for a comfortable shower that will protect the level of hydration in your skin. In order to keep your skin even more hydrated and looking supple, moisturizing with a gentle and chemical-free product daily is advised.
We may not be able to stop aging from happening, but we can take appropriate measures to make it go more smoothly and feel younger longer.
