Tired achy muscles are never fun. For some of us, it can be a result of a challenging workout session. But for others, it can be a sign of getting older. As we age, our bodies can become worn down easier as they aren’t as equipped to handle physical tasks as they used to. Thankfully, there are supplements on the market that can help you age well and with ease.
But, even with supplemental help, it’s important to have ways to soothe your aching muscles naturally. Here are 3 ways you can get immediate relief right in the comfort of your own home.
Stretching
After doing anything physical, it’s a good idea to stretch. Stretching immediately after performing physical activity will significantly cut down on future muscle aches. It will also give you immediate relief as it works by activating your parasympathetic nervous system, which in turn, increases blood flow to your muscles.
When practicing stretching, be sure to target the areas you know were affected by the physical activity you performed. For example, if you just ran a mile, make sure to focus the stretch on your calves and hips. If you lifted heavy items, whether it be dumbbells or moving boxes, it’ll be important to stretch out your arms, back, and core.
Massage
An effective massage doesn’t need to be expensive. In fact, doing a gentle massage right at home can do wonders for soothing achy muscles. Similar to stretching, massage increases blood flow to the muscles, helping them to loosen.
To practice a self-massage, you can use your hands, a foam roller, or a massage gun. Simply focus on the areas that feel sore or that you anticipate being sore in the coming days and apply gentle pressure. If your muscles are already feeling achy, you don’t want to risk making it worse by applying too much pressure, as your body is already in a stressed state.
Amplify your massage experience by using Relief Rx, an easy-to-apply lotion that absorbs effortlessly into the skin. This all-natural lotion contains aloe vera, hemp oil, white willow bark, and an ionic trace minerals blend that work together to soothe aching joints and muscles.
Ice & Heat
Ice and heat go hand-in-hand when it comes to soothing tired achy muscles. However, each is used for different reasons.
The golden rule is to use heat when you have muscle pain and stiffness, as cold can make stiffness worse by freezing up your joints. Heat works by opening blood vessels and increasing blood flow in the area which can help break up the pain by loosening your muscles. Ice, however, is great for swelling and inflammation that is accompanied by pain. It also works well to immediately alleviate pain as it numbs the area and constricts blood vessels, slowing circulation to the site of the soreness.
Need Some Extra Help?
Of course, there are other ways in which we can remedy and help prevent sore muscles. For prevention, lifestyle choices are key such as a healthy diet, proper water intake, and restful sleep. But, it’s nice to also have something on-hand that can immediately alleviate the pain.
H2 Relief is a life-saver when it comes to soothing muscle pain. This bath tablet made from magnesium reacts instantly with water to create hydrogen gas that soaks deep into the skin. A 15-minute bath consisting of 5-7 tablets could be all you need to feel your best again and be ready for your next dose of physical activity.
