Who doesn’t want to live longer and maintain their youthful lifestyles? You may have thought that when you hit your mid-30s or started nearing 50, that you’d have to slow down and change some of your habits. Of course, we can’t slow down the aging process, but luckily we can improve how we age with the secrets to longevity.
These rules-of-thumb can provide your body and mind with the strength they need to stay alert, energized, and age well.
Stay Active
A body at rest, stays at rest, but a body in motion stays in motion. That’s why staying active is essential to keeping both your body and mind going strong. According to a study published in the journal, The Lancet, just 15 minutes of daily exercise could add up to three extra years onto your life.
Additionally, multiple studies and reviews concluded that people who exercise regularly have a lower risk of early death. Exercise works in many ways to keep your body and mind in good shape, leading to fewer health complications and an overall healthier life.
Cut Out Toxic Habits
The phrase “toxic habits” encompasses a lot of lifestyle decisions in our modern world. It could refer to smoking, drinking alcohol, enduring too much stress, overworking, overeating, poor diet, not getting enough quality sleep, and much more. The fact that these factors are all common lifestyle decisions makes it a challenge to eliminate them from our lives.
We live in a world where working overtime is considered a glamorous hustle and where social events often come with a glass of wine (or two or three). However, while focusing on longevity, it’s best to take a balanced approach to these habits or cut them out completely as they can take a toll on your mental and physical health.
Live Happier
It may sound crazy, but a positive outlook on life can actually add years to your life. People who enjoy life and are naturally happier and tend to keep active, which allows the endorphins to keep flowing. Our outlook on life is composed of two factors: our genes and the environment which shaped us. So basically our happiness level is a brilliant combination of both nature and nurture.
Although we are not all born with a positive outlook, here are some ways we can all practice positivity in the spirit of longevity:
Don’t Overeat
It isn’t clear yet if lowering your caloric intake slows down aging or extends your lifespan. Either way, reducing your normal calorie intake by 10-50% can make a major difference when it comes to longevity. It also will help to cut excess body fat, which directly correlates to a shorter lifespan.
Although you may feel the urge to cut out calories, it is important to make sure you are still getting what you need in your diet. A balanced diet of rich proteins, leafy greens, and healthy fats will keep your body running smoothly while still keeping calorie intake in mind.
Supplemental Help
When looking to expand your lifespan and age in the best way possible, there is no shame in looking for supplemental help. Supplements can provide our bodies and minds with a boost that we simply don’t get from our current lifestyles.
NAD+ Gold is a leader in longevity supplements, providing its users with enhanced energy, cognition, immune function, blood sugar regulation, and more. Here’s how it works...
NAD+ is a coenzyme that is found in every single cell throughout the body. Its role is crucial to protecting cells, supporting cell processes, and maintaining normal energy levels. Unfortunately, as we age, our NAD+ levels naturally decline, but with the help of NAD+ Gold, anti-aging and life extension are possible. By boosting NAD+ levels you're helping your body to slow the loss of cellular function, support mitochondrial function, enhance stem cell activity, and promote DNA repair.
Incorporating NAD+ Gold into your daily health regimen will work with all the other steps you're taking towards living your longest and healthiest life.
