Tricks To Improve Your Focus
As we age, our memory and focus begin to diminish. Although aging is inevitable, that doesn’t mean it has to come at a cost. Your brain is a muscle that you need to exercise and nourish appropriately to keep it in tip-top shape. And thankfully, there are many actions you can take in order to do so.
Even if you are already starting to feel the brain fog and loss of focus associated with old-age, there are ways to reverse it and stop the decline from going any further. All it takes is some consistency, some patience, and the right steps.
Take Needed Breaks
In our busy modern-day world, it’s common to feel like we need to be “on” 24/7. But, as you may know, that can quickly lead to burnout. Burnout is a state of physical, mental, and emotional exhaustion. This is usually caused by chronic or prolonged stress, which affects both the body and mind. And burnout has a direct effect on focus.
When you’re in the midst of a burnout and have hit your crashing point, focus is impossible. To prevent burnout, it’s important to take much-needed (and well-deserved) breaks throughout your day in order to keep your brain functioning optimally.
According to a study,the most efficient workers work at a ratio of 52:17. That’s 52 minutes of work and 17 minutes of break.
Breaks are also important in other parts of your life whether it be saying “no, thank you” to social events or taking a few minutes to relax before cooking dinner for the family. If you’re aware of your stress level and mood, then it will be easy to know when you need some time for yourself.
Knowing when you need a break, goes hand-in-hand with practicing mindfulness. Mindfulness is when you are extremely aware of everything you are sensing and feeling at a particular moment. On the surface, mindfulness has been famously associated with meditation and spiritual practices. But, it is much more than that and these practices can help you navigate your daily life.
Practicing mindfulness on a regular basis will allow you to sense what your body, mind, and spirit need at any particular moment. Mindfulness meditation is a great way to begin to access these benefits, while also improving your focus. Even the simple act of practicing conscious deep breaths will not only reduce stress, but also help to bring the present into focus.
Through these mindful practices of self-care, your brain will be better equipped to focus on tasks in the present moment, making you more aware, productive, and overall effective.
Take Care Of Your Body
If you haven’t been taking care of your body, it’s vital to start now in order to save your brain and heighten your focus. The brain relies on the body for blood flow, chemical responses, as well as a plethora of other functions. This is why it’s necessary to treat the two parts as one when striving to improve your focus.
The main categories you need to keep in mind to improve focus are sleep, exercise, and diet. It’s important to getan adequate amount of quality sleep depending on your age and lifestyle. It’s also essential to keep your body moving. Moving your body every day, no matter if it’s walking or practicing rock climbing, will improve circulation and blood flow, while supporting your brain.
Diet is the root of everything. Proper water intake mixed with nutritious foods are two main factors that help boost focus and other cognitive processes. Overeating, however, can cause an opposite effect and make you feel sluggish with a hint of brain fog. So being mindful in regards with eating and drinking is also a trick to optimizing focus and concentration.
In our American diets, oftentimes, we aren’t getting everything we need to really keep our brains fueled. That’s why introducing the right supplements into your routine can be a lifesaver as well as a memory-saver.QuintEssential 3.3offers a convenient solution made to provide rapid replenishment to the body. The formula consists of 100% pure seawater and 78 minerals and trace elements. It supports focus and fights fatigue making it an excellent remedy for poor focus and an ideal supplement to support healthy aging.
Improving your focus does not have to feel like an overwhelming obstacle. With proper steps and consistency, you’ll feel the difference in your focus and concentration in no time at all.