The immune system plays an important role in your health. It helps to keep you from getting sick and when you do get sick, helps to fight the virus off and get your body in optimal working condition once again.
When the seasons transition, temperature dips and increases make us more susceptible to illness, as our body adapts to the new climate. And with a new climate to adjust to, new viruses are also introduced. With our bodies being bombarded by all of these changes, it’s easy to see why keeping our immune systems strong is important to keeping our bodies happy and healthy.
Here are a few helpful tips on how you can make a difference in protecting your immune system.
Stress Less
It’s not easy to escape stress in our modern-day society, but there are ways to handle it and reduce it. Managing your body’s stress level is vital to maintaining a healthy immune system that can fight for you when you need it the most.
When your body is under an excess amount of stress, its ability to repel foreign and toxic substances, such as a virus, is greatly compromised. It also makes you more susceptible to infections. Furthermore, a more indirect correlation is commonly present because many people indulge in unhealthy coping mechanisms, such as drinking, unhealthy diets, or drug-use, to alleviate the symptoms of stress.
The coping mechanisms listed above, however, lead to more detrimental effects on the body, both physically and mentally. These unhealthy solutions really aren’t solutions at all and over time will increase the body’s stress level. In order to effectively manage stress it is important to keep a healthy and balanced lifestyle and try calming methods such as an enjoyable hobby, meditation, or exercise.
Proper Fuel
When it comes to health, what we put into our bodies matters. Our bodies are delicate ecosystems that require a certain amount of protein, carbohydrates, and fats to keep us going, along with a plethora of beneficial vitamins and nutrients. Maintaining a balanced diet helps to support the immune system and keep it alert and functioning.
Besides diet, staying hydrated is important to keeping your body properly fueled. Water helps to carry water to the cells throughout your body. Without water, cells would lack correct structure as water creates the pressure inside the cells to help maintain its form. Without proper structure, cells are more susceptible to outside toxins wanting to make their way into their centers. Cells also risk the threat of losing vital molecules with a weak structure.
Although proper diet and hydration are great ways to protect your immune system, sometimes we still need a little help from additional supplements. This is often because we are lacking something in our regimens or we are dealing with an insane amount of stress.
Immune Charge Throat Spray is an easy-to-use zinc-based spray that you can use on-the-go. The formula is designed to provide immune support in the throat with only three sprays. It’s combined with quercetin, luteolin, and propolis which help to increase zinc levels in the throat and upper respiratory tract.
If you didn’t already know, the levels of zinc in your body and the health of your immune system go hand-in-hand. Zinc is a vital chemical element found in every cell throughout the body. Zinc helps to fight invading bacteria and viruses, helping to protect the body and strengthen the immune system. The spray is recommended for travel, seasonal exposure, and year-round defense.
Taking supplements to boost your immune system can be beneficial to anyone. Just be sure to talk to your doctor about what’s right for you.
Sleep
You may think you can handle a full workday on five hours of sleep nightly, but the truth is, you're putting your body at risk of falling ill. Not enough sleep puts your body under stress, making it harder to function normally cognitively and physically.
Furthermore, getting high-quality sleep seven to nine hours a night is important to keeping your immune system and all of its moving parts strong. Researchers have discovered that sleep actually has an effect on both innate and adaptive immunity.
Sleep is an important period of bodily rest, and studies indicate that sleep plays a crucial role in the toughness of our immune system. In fact, sleep contributes to both innate and adaptive immunity. This is because when you sleep, specific parts of the immune system are stimulated, strengthening them.
It has also been found that high-quality sleep on a nightly basis helps strengthen immune memory, meaning it supports the body’s ability to remember how to decipher toxic invaders and fend them off.
By incorporating these tips and tricks into your lifestyle, your body will be better able to fight off whatever toxins threaten its well-being.
