Does Vitamin C Actually Boost Your Immune System?
“Vitamin C” is the big buzzword when it comes to talking about the immune system. A lot of us try to cram this vitamin into our diets when we start to feel ill. But, is it really all it’s cracked up to be? We think so.In fact, it is SO important that it was the FIRST vitamin to be synthesized.
Vitamin C, or ascorbic acid, is an antioxidant that is doing much more for our bodies than we give it credit for. Its main job isn’t to shorten the common cold. In fact, it plays important roles throughout the entire body including supporting the brain, skin, and blood on a daily basis. The body needs Vitamin C in order to function at the optimal level. Read on to see the benefits of getting a proper amount of Vitamin C in your diet.
So the rumors are true, Vitamin C does boost your immune system. The antioxidant strengthens your skin’s defense system which allows for a smoother and more effective production of white blood cells. These white blood cells help to heal skin wounds more rapidly.
On a more internal level, Vitamin C works to combat the negative impacts of stress on the immune system. There is a direct correlation between being stressed out and having a weakened immune system and that’s because when the body is high in cortisol and the nervous system is shot, the adrenal glands burn through vitamin C rapidly. Furthermore, when an abundance of cortisol is present in the body thenumber of lymphocytes is decreasedand immune health is suppressed.
Enhances Brain Health
Vitamin C helps to support the neurotransmitters in the brain. These are chemical messengers that carry, boost, and balance signals between nerve cells and target cells on glands and receptors throughout the body. So vitamin C really makes everything run smoothly, including ensuring our positive mental health!
A study published in the online journal,Nutrients, focused onthe effects of Vitamin C on cognitive function. Researchers discovered that lower concentrations of Vitamin C content were linked to participants with impaired cognitive function. Participants with higher cognitive function had an adequate amount of Vitamin C in their bodies.
Supports Collagen Production
We all thrive to have perfect skin. If you are wondering why your face isn’t glowing, a Vitamin C deficiency could be the answer. Vitamin C helps to support collagen production, which is essential for the health of your skin, hair, and nails. Putting skincare with Vitamin C directly on your exteriorimproves elasticity and reduces signs of aging.
Collagen is also important internally, as it is found around the connective tissues of the body. It helps protect and gives strength to tendons, bones, and ligaments. It is actually the most abundant protein in the body.
Improves Blood Flow
Vitamin C even has an effect on the blood. It helps to improve blood flow throughout the entire body because it improves the elasticity of the vascular system in which the blood travels.
More stretch and elasticity in the vessels means that there is less clotting, and “stickiness,” which gives the blood a clear path to travel throughout the body. Vitamin C also is essential for the repair of damaged blood vessels.
How To Incorporate More Vitamin C
Since Vitamin C is not something that is made naturally in the body, it’s important to take the steps to include enough in your day-to-day life. Eating foods rich in Vitamin C such as citrus, brussels sprouts, peppers, and potatoes is a great start. But, unfortunately, sometimes diet isn’t enough.
The average personshould get at least 75-90mg a day, but preferably MUCH higher. But be careful, as higher doses but could cause tummy-trouble such as diarrhea and cramping if you don’t choose an advanced vitamin C like Active Ribose C from water and wellness.Active Ribose Cmay be your savior when it comes to incorporating more Vitamin C into your diet. Made with GMS-Ribose, it is specially designed to avoid an upset stomach. The GMS-Ribose utilizes four separate pathways in order to not only speed up the absorption process but also bypass any stomach woes.
Plus, this powerful antioxidant which provides immune support and detoxification to the system comes in powder form and is easy to mix into any liquid. Active Ribose C contains 4 grams of high-quality, neutral pH buffered Vitamin C, which you can take on a daily basis.