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It’s no surprise that since we rely heavily on water to keep us going, that the quality of the water we are drinking matters. By choosing to take the conscious effort to drink quality water over tap water from just any old faucet, you can actually increase your vitality. 

When we talk about aging, we often shed a negative light on this natural occurrence. But, did you know there are ways to help HOW you age and boost your experience? All it takes is a close look at your lifestyle and some supplemental help.

The ongoing chatter about outdoor pollution makes many of us rethink living in a big city. However, did you know that we are even more in danger inside our homes than we are outside? 

Your brain is a muscle that you need to exercise and nourish appropriately to keep it in tip-top shape. Even if you are already starting to feel the brain fog and loss of focus associated with old-age, there are ways to reverse it and stop the decline from going any further.