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When we talk about aging, we often shed a negative light on this natural occurrence. But, did you know there are ways to help HOW you age and boost your experience? All it takes is a close look at your lifestyle and some supplemental help.

The ongoing chatter about outdoor pollution makes many of us rethink living in a big city. However, did you know that we are even more in danger inside our homes than we are outside? 

Your brain is a muscle that you need to exercise and nourish appropriately to keep it in tip-top shape. Even if you are already starting to feel the brain fog and loss of focus associated with old-age, there are ways to reverse it and stop the decline from going any further. 

These rules-of-thumb can provide your body and mind with the strength they need to stay alert, energized, and age well.