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Your brain is a muscle that you need to exercise and nourish appropriately to keep it in tip-top shape. Even if you are already starting to feel the brain fog and loss of focus associated with old-age, there are ways to reverse it and stop the decline from going any further. 

These rules-of-thumb can provide your body and mind with the strength they need to stay alert, energized, and age well. 

It’s important to have ways to soothe your aching muscles naturally. Here are 3 ways you can get immediate relief right in the comfort of your own home. 

We all want to look and feel young. However, as we grow older, the energy and vitality associated with youth tends to fade away. Luckily there are steps we can take and routines we can incorporate into our lifestyles to slow down the aging process and keep us feeling our best.