We all know that getting a good night’s sleep makes the day go much easier. Though, when we get restless sleep, it’s easy to feel like we’re crumbling. Why is that?
Gaba-theanine is a quick solution for back to school stress, as it provides a sense of alert relaxation. And since B vitamins are integral to stress management AND neurotransmitter formation, don’t forget your regular intake of Methyl B Complex!
We changed our clocks due to Daylight Saving Time, lost an hour of sleep, and the slight time change can be disorienting! Consider trying some of these top formulas to ensure a good night’s sleep...